Health in July, three kinds of fruits are indispensable, women often eat, detoxify and enhance the body

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Health in July, three kinds of fruits are indispensable, women often eat, detoxify and enhance the body

Grapes are sour and refreshing, with a large amount of juice, which is a very delicious and nutritious fruit.

It is also rich in nutrients. It is also a favorite fruit in people’s lives. It is rich in iron and can effectively strengthen blood and maintain health. It is a good product for nourishing blood and qi.

It also contains an important sleep aid substance, melatonin, which helps the body to sleep, and contains anthocyanins, which can effectively fight aging.

Watermelon Watermelon is a very delicious and nutritious fruit.

The amount of trace is very rich, it can greatly supplement the water needed by the human body, and also contains many nutrients, which can supplement the nutrients needed by the human body.

In addition, watermelon contains protease, which can help the body’s protein to absorb well.

It can hydrate, moisturize, whiten skin and reduce wrinkles on the skin.

It can also delay the aging of the main axis.

Peach peach is a common fruit in summer, rich in vitamins, minerals and fruit acids, and its iron content ranks first in the fruit.

It can effectively nourish and nourish blood. It is a good fruit for leisure and entertainment as a complementary food, which is very beneficial to health.

It also contains a variety of vitamins and fruit acids as well as inorganic salts such as calcium and phosphorus.

It has the effect of replenishing qi and blood, nourishing yin and fluid.

In addition, peaches can improve the body’s immune function, enhance the body’s immunity and strengthen the body.

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