Cold and warm, different scientific fruits to help you solve autumn dryness

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Cold and warm, different scientific fruits to help you solve autumn dryness

In the autumn when fruits and vegetables are mature, it is a good choice to eat more fruits to replenish moisture.

How to choose the right fruit for you with a variety of fruits?

How to eat fruit is healthy?

What is the beauty of eating fruit in the fall?

銆€銆€Before eating fruit, it is best to understand the properties of the fruit and choose the variety of the fruit according to your own constitution.

In general, fruit can be divided into three categories: cold, warm, and Ganping.

Cold and cold fruits include citrus, banana, pear, persimmon, watermelon, etc.; warm fruits include jujube, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc.; Ganping fruit has plum, plum,Hawthorn, apple, etc.

People who are weak, pale, and cold should choose warm fruits. Those who are prone to get angry should choose some cold fruits.

銆€銆€Suitable for coronary heart disease, hyperlipidemia patients eat fruit such as hawthorn, citrus, grapefruit, peach, etc., because of vitamin C and niacin, can lower blood lipids and cholesterol, relieve hardening of the arteries.

銆€銆€The fruits suitable for hepatitis patients include oranges, dates, kiwis, apples, etc., supplemented with vitamin C, which is beneficial to the improvement of diseases.

銆€銆€Suitable fruits for diabetics include pineapple, pear, cherry, bayberry, grape, etc., including supplementation of pectin or fruit acid, which can promote insulin secretion and reduce blood sugar.

銆€銆€Suitable for patients with respiratory diseases, such as pears, clams, grapefruit, etc., can phlegm and moisten the lungs, and relieve cough, effectively improve sore throat, cough, cough and other symptoms.

銆€銆€Too many people like to eat some fruit immediately after a meal to cool off, in fact, this is a wrong eating habit.

Because food enters the human stomach, it must undergo a 4 to 6 hour digestion process.

If people eat fruit immediately after a meal, the fruit will be blocked in the stomach by the food that arrives in advance, so that it can not be properly digested in the stomach, causing abdominal distension, diarrhea, constipation and other symptoms.

銆€銆€Therefore, it is best to eat the fruit 1-2 hours after a meal or 1 hour before a meal.

Eating fruit in the morning can give more play to the nutritional value of the fruit and produce substances that are good for your health.

Because, after a night’s sleep, the function of the stomach is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.