Office white-collar abdominal exercise recommendations

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Office white-collar abdominal exercise recommendations

Office white-collar workers have to sit for more than 8 hours a day. Without a certain amount of exercise, the small belly becomes one of the largest female white-collar workers.

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hzh {display: none; }銆€銆€閽堝瓒婃潵瓒婂鐧介鍊嶅彈浜氬仴搴峰洶鎵扮殑闂锛岃垝閫傚牎涓撲笟鍋ヨ韩鏁欑粌璁搁槼璁茶堪浜嗗姙鍏鐧介鍋ヨ韩鐨勭璇€銆侳or the office family, he suggested the following methods: 鈼?The legs are naturally open, the arms are lifted up and the back swings up, the upper body is followed by the chest and the waist, taking a deep breath, so that the shoulders, back, waist muscles are elongated.Hold the quiescent state for 3-5 seconds, then slowly erect the upper body and exhale.

銆€銆€鈼?Straight body, legs straight forward, hold for 3-5 seconds, then bend to the chest, so cycle, do 15-20 groups at a time.

This set of movements is mainly the strength of the abdomen of high blood pressure, avoid breathing when operating, to maintain a smooth and rhythmic breathing.

銆€銆€鈼?Use first class for exercise facilities.

Hands are supported on the table, legs are stretched together, and the whole body forms an oblique angle with the table top. Then, the elbow is bent to lower the body, the weight of the whole body is pressed against the pile, and the force supported by the arms and legs is used.The body is propped up and stretched 15-20 times in a row.