[Can you eat oranges during your aunt?

]_ Physiological period _ can you eat

[Can you eat oranges during your aunt?
]_ Physiological period _ can you eat

Orange is a very delicious fruit in life. When you change it many times, you need to remove the outer skin, but it doesn’t seem to cost anything, and the skin of the citrus can be used to soak water. It can be said that it is full of treasure.

So for women who are menstruating, can they eat citrus?

Gynecologists believe that menstrual periods are not suitable for eating oranges. Let’s take a look at what is going on.

1. Menstruation is not suitable for women who eat citrus. When menstruating, it is not suitable to eat citrus as a fruit, because citrus is a naturally cold and characteristic fruit, and women who have menstruation often experience cold and chills.Afraid of cold symptoms, especially those women who have had menstrual abdominal pain, can not eat cold food, so it is not appropriate to eat citrus during menstruation.

2, a small amount of citrus during menstruation can eliminate fatigue If women do not experience symptoms of discomfort during menstruation, you can consume some citrus in moderation.

Because citrus has a large amount of vitamin c and citric acid, these two substances can be converted into the energy required by various organs of the human body after entering the human body, so that the fatigue of women disappears, and symptoms such as weakness and menstrual symptoms appear during menstruation are obvious.Relief effect.

3. A small amount of cholesterol during menstruation can improve the body’s immunity. When women are menstruating, the body’s immunity will decrease. At this time, eating a small amount of citrus can improve the body’s immunity. Vitamin C in it is to improve the body’s immunity.It is an important ingredient in citrus. In addition, there is a unique substance in citrus called “Nomilin”, which is a natural anti-cancer component, which can change the genes of human cells and prevent the generation of cancer cells.

Can people with diabetes eat citrus1. People with diabetes eat citrus and increase in diabetes People with diabetes cannot eat citrus, because vitamins are a high-sugar characteristic fruit. After eating, people with diabetes will take these sugars quicklyAbsorption will increase the body’s blood sugar, make the disease worse, and the burden on the diabetic island will be significantly increased. If you do not pay attention for a long time, it will keep the blood sugar high, which will cause a variety of diseases.

2. People with diabetes should not eat citrus because it is a cold fruit. It is not suitable for people with diabetes because people with diabetes are mostly yin deficiency or qi and blood deficiency.Constitution is a kind of cold constitution, can not eat cold foods, so people with diabetes should not eat citrus, if you do not pay attention will increase the cold inside the body, and will significantly increase the severity of diabetes.